#FMS doesn’t give accurate predications according to this study. This is easily explained…human motion is more complicated that what the naked eye can see.
Teaching, learning, doing for all things Muscle Activation Techniques/RTS, Strength and Conditioning for female athletes, and the Beautiful Game
As Richard Koch, author of The 80/20 Principle: The Secret to Success by Achieving Less, advises:
“80/20 Thinking requires, and with practice enables, us to spot the few really important things that are happening and ignore the mass of unimportant things. It teaches us to see the wood for the trees.”
#Repost from @svzperformance
Follow my MAT friends in the south!!
Great message below- take care of your body. Every joint counts! —- Do you get low back pain after exercise? What if there is displacement of one of your spinal segments? Consider what may happen after a set of multiple side crunches? One…smash,two…smash, three…smash.
That’s your joints when they cannot work in harmony and have no room to move.
Exercise should not hurt. What looks good on the outside doesn’t tell the whole story. Random exercise does not consider YOU the individual. Take care of your body. Replacement parts are expensive and never work as good as the original.