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D1 athletes and FMS study

#FMS doesn’t give accurate predications according to this study. This is easily explained…human motion is more complicated that what the naked eye can see.

Intelligent Exercise Makes You Smarter! - Integra

Creative visualization is real. It’s a powerful force that works to shape future outcomes.
Harvard Medical School

The Fitness Capitol is captive to trends

Are trendy classes worth the investment?  If you look at it as money redirected from the social Happy Hours at bars, yes! 

I predict this trend will drive the market towards a value in the importance of an investment in your muscular system. Which would be an investment for being confident that it will last you thru the decades!  With all that time and energy don’t you want something that will insure you are making the right kind of investment?

Muscle Activation Techniques™, CutomFit™ exercise, and MicroProgression™ are the best guarentee for a big dividend pay-off.  Meaning you can do what you love, exercise, explore, and feel good if you take care of your muscular system.  

Your Body. Your Exercise.  

#flashbackfriday ready to get back after it. Had to tier down my training for a few weeks #22TGU #Kettlebells #fitfriday

#flashbackfriday ready to get back after it. Had to tier down my training for a few weeks #22TGU #Kettlebells #fitfriday

Money in the bank: Pirates catcher Russell Martin's exceptional season

A MLB catcher showing signs that he is stronger in September than in Spring Training.  #MuscleActivationTechniques #MLB

As Richard Koch, author of The 80/20 Principle: The Secret to Success by Achieving Less, advises:

“80/20 Thinking requires, and with practice enables, us to spot the few really important things that are happening and ignore the mass of unimportant things. It teaches us to see the wood for the trees.”

En*theos
#Repost from @svzperformance 
Follow my MAT friends in the south!!
Great message below- take care of your body. Every joint counts!

—-

Do you get low back pain after exercise? What if there is displacement of one of your spinal segments? Consider what may happen after a set of multiple side crunches? One…smash,two…smash, three…smash.

That’s your joints when they cannot work in harmony and have no room to move. 
Exercise should not hurt. What looks good on the outside doesn’t tell the whole story. Random exercise does not consider YOU the individual. Take care of your body. Replacement parts are expensive and never work as good as the original.

#Repost from @svzperformance
Follow my MAT friends in the south!!
Great message below- take care of your body. Every joint counts! —- Do you get low back pain after exercise? What if there is displacement of one of your spinal segments? Consider what may happen after a set of multiple side crunches? One…smash,two…smash, three…smash.

That’s your joints when they cannot work in harmony and have no room to move.
Exercise should not hurt. What looks good on the outside doesn’t tell the whole story. Random exercise does not consider YOU the individual. Take care of your body. Replacement parts are expensive and never work as good as the original.

The fundamentals don’t change; the only thing that changes is our attention to them.~

Michael Jordan via
Twitter @goldmedalmind

Be brilliant with the basics